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A Walking Meditation Experience at the Katonah Museum of Art

Guided by yoga instructor and meditation leader Sarah Knox, view the Katonah Museum of Art’s current exhibition, Eye to I…3,000 Years of Portraits, with mindful awareness to enrich your experience, allowing you to connect with and appreciate art in a new way.

Sarah KnoxThis meditation experience offers art viewers a non-intellectual approach to the aesthetic experience, focusing on reflection rather than discussion.

Gentle movement to settle the body and a short seated meditation to quiet the mind will be followed by a walking meditation through the exhibit. There will be time for deeper contemplation of individual artworks as you choose. The session will finish with a short seated meditation to integrate the experience. No previous meditation experience necessary.

$15 members, $20 non-members, limited space, advance registration recommended. To register, call 914-232-9555, ext. 0.

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